Gourds- A healthy staple vegetable



Gourds include the fruits of some flowering plant species in the family Cucurbitaceae, particularly Cucurbita and Lagenaria. The term refers to a number of species and subspecies, many with hard shells, and some without. One of the earliest domesticated types of plants, subspecies of the Bottle Gourd. Lagenaria siceraria, have been discovered in archaeological sites dating from as early as 13,000 BCE. Gourds have had numerous uses throughout history, including as tools, musical instruments, objects of art, film, and food. Gourds have had various utilizations from the beginning of time, including as devices, instruments, objects of craftsmanship, film, and food. Here are some of the gourds that can be tasty to eat and easy to make.

  1. Bottle Gourd

Can you imagine, what wonderful qualities a Bottle gourd has? Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Bottle gourd is also known as “lauki” and “Doodhi” in Hindi. Many of us don’t very much like this healthy vegetable, but if you look in other ways, bottle gourd can be made into various dishes like doodhi ka halwa, doodhi ka kofta and can be made into a tasty vegetable curry.


  1. Bitter Gourd 

Bitter gourd is rich source of dissolvable fiber and is low in glycemic list, which helps in bringing down the glucose level. It is a phenomenal source of dietary fiber. Normal utilization of bitter gourd adds to constipation and ingestion. Bitter gourd is known as “Karela” in Hindi and most of the young ones ought to hate this veggie because of its bitter taste. But, it can be made into a tasty dish which has various health benefits like it helps to reduce blood sugar, Have cancer fighting properties and also helps in building a good immune system. 


  1. Ash Gourd

Ash Gourd is regularly utilized in conventional medication to forestall or treat different afflictions and makes for a flexible expansion to numerous dishes. This is likewise to improve digestion, diminish irritation, and secure against contamination, ulcers, and type 2 diabetes. Ash gourd juice is an incredible detoxifying specialist, and is best devoured early morning. This juice can assimilate every one of the poisons, germs and contamination that may have aggregated in ones body through the course of a day. 


It likewise can possibly flush the waste out of our framework. Its segments include calcium, iron, phosphorous just as Vitamin C. The seed of the Ash gourd vegetable, which has a light yellow oil, should be eliminated prior to handling in the juicer.


  1. Ridge Gourd

In spite of not interesting to the taste buds of numerous individuals, Ridge gourd has numerous medical advantages. It is wealthy in fundamental segments like dietary filaments, water content, vitamin A, vitamin C, iron, magnesium and nutrient B6. It is normally low in calorie content, unfortunate soaked fats and cholesterol. It goes by many names in India like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. 


  1. Chow Chow Squash

Chow chow is also known as chayote. Chow chow squash is particularly plentiful in vitamin C, which the body doesn’t make alone, and needs to depend on outer hotspots. It additionally contains folate (which is incredible for cell division) vitamin K and Vitamin B6. Minerals like Potassium, Manganese, zinc are likewise found in this squash. 

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